Mung bean sprouts, high in nutrients and low in calories, are a versatile vegetable You can eat them cooked or raw, although pregnant women should not eat any raw sprouts because of the potential for food-borne illness. Mung bean sprouts make a good addition to a balanced diet, atop salads and soups or in sandwiches and wraps.
Weight Control Mung bean
Mung bean sprouts may help you control your weight because they have a low calorie density, with a small amount of calories in each serving. A cup of raw mung bean sprouts has 31 calories. Foods with a low calorie density, such as mung bean sprouts, can fill you up faster than high-fat or sugary foods.
Support Heart Health
A cup of raw mung beans provides about 2 g dietary fiber. The fiber in plant foods helps lower your bad LDL cholesterol levels. Sprouts also supply vitamin C, which may lower your risk for coronary heart disease. A diet high in sodium and low in potassium may increase your risk for high blood pressure, which may lead to heart disease. Mung beans are nearly sodium-free, and they have 155 mg potassium.
Maintain Healthy Vision
A benefit of mung bean sprouts is that they may support healthy vision. A diet with plenty of fruits and vegetables may reduce your risk for cataracts and macular degeneration. These benefits come partly from the antioxidant activity of vitamin C. A cup of mung bean sprouts provides about 14 mg vitamin C, or nearly a quarter of the daily value for someone on a 2,000-calorie diet.
Mung bean sprouts help you increase your vegetable consumption so your diet is healthier. A diet high in fruit and vegetables may reduce your risk for chronic diseases such as osteoporosis and cardiovascular disease. It is easy to add mung bean sprouts to your diet, because you can eat them raw, in salads or sandwiches, or cooked, in stir-fries.